Classes
Classes At Traverse
​Beginner Class
Tuesdays, Thursdays, Fridays @ 4p & 6p | Saturday, Sunday @ 10a
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All youth ninjas should start with our Beginner classes (minimum age: 6).
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We offer 6 classes in total, covering all 12 Beginner obstacles.
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Each class includes expert instruction on two obstacles; one lower-body (i.e. Warped Wall), and one upper body (i.e. Rope Swing). We teach the best techniques (aka "Pro Tips") and the 5 Difficulty Levels for each obstacle. Progressions are available between each difficulty level.
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Classes are set up so that if you come on the same day each week, you will take all classes in order over the 6-week period. Classes also cycle in order every weekday, so if you were to come every weekday for 6 days in a row, you will take all 6 classes.
​Advanced Class
Tuesdays, Thursdays, Fridays @ 5p | Saturday, Sunday @ 11a
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In order to be eligible for Advanced class, athletes must complete level testing.
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Each class includes instruction from our most skilled coaches on an advanced obstacle/special skill, followed by practice on that obstacle/skill, and ending with integrating that new obstacle/skill into a course with other obstacles to perform it under pressure!
​Adult Class
Ages 15+
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In order to be eligible for Advanced class, athletes must complete level testing, which takes place every 7 weeks.​
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Each class includes instruction from our most skilled coaches on an advanced obstacle/special skill, followed by practice on that obstacle/skill, and ending with integrating that new obstacle/skill into a course with other obstacles to perform it under pressure!